The Grayson County Extension Office will host a “Move Beyond Walking” class Friday, May 11th at Noon at the Extension Office. The session is geared to be 30-45 minutes and is in conjunction with the Get Moving Grayson County program. Walking is only one form of physical activity. Once you master it and establish daily/weekly walking routine, then what? Don’t get bored with regular activity! Learn ways you can switch it up to stay engaged in new healthy lifestyle. The class is free and open to the public! For those enrolled in Get Moving GC- if you attend 3 out of the 4 classes in series, you will be registered for additional prize! Advanced registration required by calling 270-259-3492.
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